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Northfield, MN 55057
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Posts for: November, 2019

By Heritage Dental Care
November 21, 2019
Category: Oral Health
Tags: oral health   nutrition  
4FoodsThatAreGoodforBothYourMouthandYourBody

You can't separate your oral health from your overall health. What's beneficial for your body in general is usually beneficial for your teeth and gums.

Take the foods you eat: good nutrition is essential to general health and well-being. But the same foods that keep the rest of your body healthy often do the same for your mouth—and those that are not so good for the rest of you are usually not good for your teeth and gums either.

Here are 4 different types of foods that positively impact both mouth and body.

Cheese and dairy. Dairy products are rich in calcium, essential for strengthening both your bones and your teeth. Cheese helps stimulate saliva and protects against calcium loss. Cow's milk contains minerals and proteins both your body and mouth needs. It also contains lactose, a less acidic sugar that doesn't contribute to tooth decay.

Plant foods. Vegetables and fruit are loaded with vitamins and nutrients that keep the body functioning normally. They also contain fiber: Not only is this good for your digestive system, it requires chewing to break it down in the mouth, which stimulates saliva. A good flow of saliva helps prevent your mouth from becoming too acidic and thus more prone to dental disease.

Black and green teas. A nice cup of hot tea isn't just soothing—it's rich in antioxidants that help fight disease in the body (and the mouth). Black tea also contains fluoride, which has been proven to strengthen enamel against acid attack.

Chocolate. There's both good and bad news about this perennial favorite. The good news is the polyphenolic compounds (a kind of antioxidant) in unrefined cocoa can protect against disease including tooth decay. The bad news is most processed chocolate is loaded with added sugar—not the healthiest substance for your body, and definitely not for your teeth. Try then to incorporate small amounts of chocolate in your diet, the lower the sugar content the better.

Eating nutritiously helps your body stay healthy and disease-free. And coupled with daily hygiene and regular dental visits, it's one of the best things you can do for your teeth and gums.

If you would like more information on nutrition and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition and Oral Health: How Diet Impacts Dental and General Health.”


WhyemBigBangTheoryemActressMayimBialikCouldntHaveBraces

Mayim Bialik has spent a good part of her life in front of TV cameras: first as the child star of the hit comedy series Blossom, and more recently as Sheldon Cooper’s love interest — a nerdy neuroscientist — on The Big Bang Theory. (In between, she actually earned a PhD in neuroscience from UCLA…but that’s another story.) As a child, Bialik had a serious overbite — but with all her time on camera, braces were just not an option.

“I never had braces,” she recently told Dear Doctor – Dentistry & Oral Health magazine. “I was on TV at the time, and there weren’t a lot of creative solutions for kids who were on TV.” Instead, her orthodontist managed to straighten her teeth using retainers and headgear worn only at night.

Today, there are several virtually invisible options available to fix orthodontic issues — and you don’t have to be a child star to take advantage of them. In fact, both children and adults can benefit from these unobtrusive appliances.

Tooth colored braces are just like traditional metal braces, with one big difference: The brackets attached to teeth are made from a ceramic material that blends in with the natural color of teeth. All that’s visible is the thin archwire that runs horizontally across the teeth — and from a distance it’s hard to notice. Celebs like Tom Cruise and Faith Hill opted for this type of appliance.

Clear aligners are custom-made plastic trays that fit over the teeth. Each one, worn for about two weeks, moves the teeth just a bit; after several months, you’ll see a big change for the better in your smile. Best of all, clear aligners are virtually impossible to notice while you’re wearing them — which you’ll need to do for 22 hours each day. But you can remove them to eat, or for special occasions. Zac Efron and Katherine Heigl, among others, chose to wear clear aligners.

Lingual braces really are invisible. That’s because they go behind your teeth (on the tongue side), where they can’t be seen; otherwise they are similar to traditional metal braces. Lingual braces are placed on teeth differently, and wearing them often takes some getting used to at first. But those trade-offs are worth it for plenty of people. Which celebs wore lingual braces? Rumor has it that the list includes some top models, a well-known pop singer, and at least one British royal.

So what’s the best way to straighten your teeth and keep the orthodontic appliances unnoticeable? Just ask us! We’d be happy to help you choose the option that’s just right for you. You’ll get an individualized evaluation, a solution that fits your lifestyle — and a great-looking smile!

For more information about hard-to-see (or truly invisible) orthodontics, please contact our office or schedule a consultation. You can read more in the Dear Doctor magazine articles “Orthodontics for the Older Adult” and “Clear Aligners for Teenagers.”


By Heritage Dental Care
November 01, 2019
Category: Dental Procedures
Tags: loose dentures  
BoneLossCouldbetheReasonforYourLooseDentures

When you first received your removable dentures the fit was firm and comfortable. Lately, though, they’ve become loose, making it difficult to eat or speak without slippage.

The problem may not be with your denture, but with bone loss. Human bone goes through a natural cycle of dissolving (known as resorption) and new growth to take the lost bone’s place. The jawbone receives further stimulation to grow from the forces generated by natural teeth when we bite or chew.

When natural teeth are missing, however, the jawbone lacks this stimulation, which over time results in bone loss and gum tissue shrinkage. Traditional dentures can’t transmit this stimulating force to the jawbone either, so the bone and gum structure under a denture will also shrink. This results in a looser fit for the denture.

The simplest option to correct a loose-fitting denture (especially if it’s the first occurrence) is to reline the dentures with additional material to re-form the fit to the new conditions in the mouth. A permanent relining will require sending your dentures to a dental laboratory to apply the new material based on a mold of your current anatomy beneath the denture.

If, however, your dentures have already undergone a few relinings, or after examining your gums we determine a relining won’t provide the fit and stability needed, then it may be time for a new denture. Although this is more costly than a relining, a new appliance could provide a more accurate fit to the current contours in your mouth.

The latter option may also give you a chance to benefit from advancements in denture technology or materials since you received your current denture. One such advancement is a removable denture that’s supported by implants. It’s possible to achieve this new supporting foundation for the denture with as few as two strategically-placed implants in the lower jaw.

If you’ve begun to notice denture looseness, be sure to make an appointment for an examination. From there, we can advise you on what will work best in your particular case.

If you would like more information on your options regarding removable dentures, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Loose Dentures.”